Monday, January 9, 2012

Health Supplements for Tennis Players

Playing tennis requires speed and stamina, along with agility and skill. Hence, you must not take your body for granted if you play this sport regularly. It is even more important for you to be at your best health condition if you are into serious tennis training and are constantly participating in competitions.

Of course we all know that a sport such as this one certainly entails regular workouts and trainings to strengthen your body and improve your endurance, speed, and agility. However, you should take note of the fact that sometimes you may lack some of your daily nutritional needs which are responsible for propelling you forward in these arduous endeavors. In this regard, health supplements for tennis players is the key.
What Supplements to Take?
With the many choices out there at present, it can sometimes be confusing to select the right supplements that can help you significantly in achieving your purpose. Hence, you will have to first determine your need and purpose. In this case, you should take a look at your weaknesses. Do you tend to get tired easily? Do you lack focus? Are you not as strong as you used to be? These are some of the questions you can ask to identify what kind of health supplement will be best for you.

Strength and Muscle Builder
Most sports supplements are for building and enhancing your strength. The most common under this category is Creatine, which is widely used by a lot of athletes. It helps in storing energy in your muscles, allowing you to have sufficient power and vigor to keep going. In line with this, you may also want to take in extra caffeine to boost your energy and to keep you alert. Whey and fish oil are other good supplements that can help build your strength.
Dymatize is one example of a popular brand that has great reputation in the world of Creatine health supplements. Its muscle-building capacity is unmatched by many, as told in various reviews by experts. It is best used for high intensity workouts and has been proven to greatly increase strength and power during athletic endeavors.

Dymatize Creatine Monohydrate - 1000g

Another wonderful product you can check out is the Super Advanced Creatine High Performance. This one is scientifically designed to provide strength fuel to serious athletes. It contains carbohydrates that can be quickly digested as well as electrolytes, on top of having Arginine and Chromium too.

For fish oil supplementsicon, you can try Omega-3 Fish Oilicon, which many have testified to as very safe and effective. These rapid-release softgels contain a highly concentrated and purified Omega 3 Fish Oil selected from the finest deep sea, cold water fish. This Omega-3 Fish Oil received a “Best Choice” rating in a survey by Environmental Defense's Oceans Alive campaign.
Focus Enhancer
On the other hand, you may wish to increase your concentration by using health supplements that can improve your focus and cognitive functionality. According to studies, these supplements may include B Vitamins, L-Carnitine, L-Tyrosine, and Theanine. You should do some research on these first and consult your doctor too before purchasing and using them.

If you really want to improve your memory and attention as well as increase your focus in order to also make your tennis performance much better, you should give Focus Fast a shot. Researchers have found out that this product is one of the best cognitive enhancers around. It is scientifically proven to develop a faster working brain and a much quicker working memory.
Focus Fast - $39.99

Focus Fast - 60 Tablets
Endurance Developer
Meanwhile, if you wish to enhance your endurance, you can choose products that contain ginseng, sodium citrate, glycerol, glutamine, and coenzyme Q10.

With this kind of supplement, you can delay your fatigue as well as improve oxygen intake. When it comes to the best endurance developers, you should take a closer look at the different All Improve Endurance Stacks products. There is one for beginners and another one for those at the basic level. There is also a different one for intermediate athletes and one for the advanced.
Some tennis players, however, would just like to achieve better health in general so they go for multivitamins. It is really up to you. The best thing you can do is to research about the products available so you can take your pick and perhaps attain a better game in the process.

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